tag:blogger.com,1999:blog-5821760122076387382.post9089446782523337416..comments2023-09-16T11:23:44.936+01:00Comments on The Gym Instructor - Revived!: Motivating Amy Part 1Annalisa Crawfordhttp://www.blogger.com/profile/14943610814274794998noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5821760122076387382.post-84869862766027937432013-01-06T21:58:15.758+00:002013-01-06T21:58:15.758+00:00Different exercises, different times for eating, d...Different exercises, different times for eating, different foods - there are so many variables, even people I work with in the gym need to figure out what works best for their body. Also gradually increasing the amount of general activity you do is a good idea. If you walk 30 mins a day, try 40; if you live in a house, walk up and down the stairs while the kettle's boiling. Choose 2 chart songs and dance to them every time they come on the radio - even if you hate them!<br /><br />These suggestions might seem flippant, but they're really not - extra movement means extra calories over time.Annalisa Crawfordhttps://www.blogger.com/profile/14943610814274794998noreply@blogger.comtag:blogger.com,1999:blog-5821760122076387382.post-78947823153523094532013-01-06T21:41:43.510+00:002013-01-06T21:41:43.510+00:00I don't lose much when I start which affects m...I don't lose much when I start which affects my motivation & I do exercise daily but just maintain my size.,it's frustrating. Is it just a case of trying different exercise to see which one helps to lose?kate nhttps://www.blogger.com/profile/18343201276177843047noreply@blogger.comtag:blogger.com,1999:blog-5821760122076387382.post-63834627245354845732012-12-30T18:19:27.589+00:002012-12-30T18:19:27.589+00:00At least I'm not the only one, Linda :-)At least I'm not the only one, Linda :-)Annalisa Crawfordhttps://www.blogger.com/profile/14943610814274794998noreply@blogger.comtag:blogger.com,1999:blog-5821760122076387382.post-28400223964635617042012-12-30T16:40:07.696+00:002012-12-30T16:40:07.696+00:00I am definitely going to start standing on one leg...I am definitely going to start standing on one leg waiting for the kettle! I used to jog on the spot a lot - I'll have to start that up again!Linda Kinghttps://www.blogger.com/profile/08845487317521150618noreply@blogger.com