My Current Workout

Just as the title suggests, this is my current workout. Alongside the weights programme I've developed for myself, I also try to clock up 90 minutes of cardio across the three days.

Day 1 
Cable Chest Press    8 x 4
Dumbbell Chest Press    8 x 3
Dumbbell Skullcrusher    8 x 3
Lateral Raise    8 x 3
Tricep Pushdown    8 x 3


Day 2
Lat Pulldown    8 x 4
Face Pulls    8 x 3
Dumbbell Bent Over Row   8 x 3
Bicep Curl   8 x 3
Deadlift   10 x 3


Day 3
Squat    10 x 4
BOSU Lunge    8 x 3
Leg Curl    8 x 3
Straight Legged Deadlift    8 x 3
Leg Press    8 x 3

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