Monday, 1 July 2013

The Plank world record

What's the longest time you can hold a plank position? I can hold it for about a minute. A lot of people can hold it for longer.

55 year old George Hood, created a new world record in April of 3 hours, 7 minutes and 15 seconds.

Check out the article here, and feel your abs ache at the thought of it.

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